Your Flow Audit:
Any solopreneur knows when they are in flow.
Few can explain why they lose it.
Almost noone measures it.
That’s why I created the Flow Audit.
I built it for myself first.
A way to see what was draining my focus, pulling me into friction, and slowing my momentum.
I broke down the every day forces we face and use:
Entropy. Expectations. Agency. Purpose. Autotelism.
All the invisible stuff that makes or breaks your days.
What decides if the day was amazing… or another wrestle with your own mind.
The audit turned that chaos into something simple: a score, and what to fix.
It’s fast. And it works.
Because flow isn’t hype.
It’s as ancient as humankind, but I leave that for another time.
Flow is the sweet balance of challenges and skills.
It’s the difference between dragging yourself through ‘must-do’ tasks and doing work that feels controlled, clear and worth doing.
If you want to see where your own ‘flow tank’ stands, the audit is yours: